Eye Nutrition

Nourishing Your Vision Through Nutrition

What you eat can have a direct impact on the long-term health of your eyes. At Valley Family Optometry, we guide patients on how proper nutrition supports eye function, helps prevent disease, and maintains clear vision.

Alongside regular eye exams, focusing on nutrient-rich foods and targeted supplements can help protect your eyes from age-related changes and conditions like dry eye or macular degeneration.

Contact us to book an appointment today to discuss a personalized plan for your eye health.

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Eating for Your Eyes

Your diet plays a powerful role in maintaining healthy vision. In addition to supplements, enjoying leafy greens, brightly colored vegetables, fruits, nuts, and fatty fish provides a natural source of nutrients that support your eyes.

These foods are rich in antioxidants, lutein, zeaxanthin, and omega-3 fatty acids, all of which help protect against age-related changes and dry eye. Eating well not only benefits your overall health but also contributes directly to clear, comfortable, and long-lasting vision.

Key Nutrients for Eye Health

Eating the right nutrients can make a real difference in protecting your vision and supporting long-term eye health. Some of the most important nutrients to include in your diet or supplements are:

Omega-3 Fatty Acids: Found in cold-water fish or supplements, omega-3s support tear production and help reduce dry eye symptoms. They also contribute to retinal health and overall eye function.
Lutein and Zeaxanthin: These carotenoids gather in the macula, shielding the retina from harmful blue light and oxidative stress. They may help slow age-related macular degeneration and maintain sharp central vision.
Vitamin C, Vitamin E, and Zinc: These antioxidants protect the delicate cells of the eyes from free radical damage. They also support the structural integrity of ocular tissues, contributing to long-term eye health.

Take Control of Your Eye Wellness

Good nutrition is a cornerstone of healthy vision, but it works best when combined with regular eye care. At Valley Family Optometry, we can review your diet, discuss supplements, and assess your overall eye health to help you protect your vision for years to come.

Contact us to book an appointment today and let us guide you toward a plan that supports both your eyes and your overall wellness.

Book Appointment